Hi everyone, I really want to lose weight with type 2 diabetes but I don't know how to do it, can you give me any advice
Hi everyone, I really want to lose weight with type 2 diabetes but I don't know how to do it, can you give me any advice
Losing weight with type 2 diabetes can be hard, but small changes can make a big difference. Focusing on a balanced diet with plenty of vegetables, lean protein, and whole grains is a good start. Regular exercise, even light activities like walking, can help too. Some people find meal planning helpful, and even places like royal farms have healthy food options if you’re on the go. It's all about making sustainable choices that fit into your routine and health needs. Don't hesitate to reach out to a healthcare provider for personalized guidance.
